reasons to swim

This is because swimming allows you to work out in moist air, reducing asthma symptoms. Water supports up to 90% of the body’s weight, so it is a great way to exercise and keep moving even with a disability or injury. So there you have it, swimming is really excellent and with 58 swimming pools around the UK, Freedom Leisure can help you to enjoy all the above benefits – find your nearest pool here. If possible, swim in areas that are supervised by lifeguards. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. That's because one hour of moderate swimming can burn around 500 calories. The good is that it is fairly easy to learn. 1. Categories: Corporate Partners Leisure Trusts We love swimming and we want you to love it too! Scientists say that even up until your 70th birthday, swimming positively affects blood pressure, cardiovascular performance, cholesterol levels, central nervous system health, cognitive functioning, and muscle mass. Learning to swim can reduce the risk of drowning by 88% for 1-4 year olds who take formal swim lessons. Swimming is a great activity for the whole family, as all ages and abilities can enjoy splashing around and having fun in the pool together. This revs up your metabolism, continuing the burn well after you've stepped off the deck. There are several variations. According to the National Safe Kids Campaign, for kids aged between 1 and 14, drowning is the second major cause of accidental injury-related death. It doesn't require fancy equipment. Swimming tackles everything from sculpting your back to toning your arms—all without having to pick up a weight. For those suffering with arthritis, the low impact nature of swimming means that they are able to exercise without making their condition worse and in fact the gentle movement helps to free up stiffness and alleviate pain. Stay in your living room and still spike your heart rate. So if you sprained an ankle at football training or have a long-term injury or illness, swimming is a brilliant way to stay active and even recuperate. Top 5 Reasons to Learn How to Swim | Foss Swim School. If you aren’t sure, give it a try. Clean out expired products and clutter to make way for a healthier you. Offers may be subject to change without notice. Swimming forces you to use your entire body to propel yourself through the water. This site is best viewed with javascript enabled. We're loving their inspirational, body-positive messages. Make sure you know how to swim. Now, you have found a good reason for taking up swimming, but before you get started here are several things you should know. You don't need to be a professional swimmer to reap the benefits. In addition, since so much of swimming is about staying balanced, level and afloat in the water, swimming also develops the stabilising muscles deep in your core and lower back, which are only ever targeted with very precise exercises in the gym or Pilates type exercises. It's a … Swimming uses a lot of the body’s muscles at the same time, while the water supports you to make larger movements with your arms and legs, resulting in you moving them more than you would on land. Following on from the fun element… want to hop off the back of a boat on holiday? It also puts your body through a range of movements, helping your muscles stay long and flexible. New bookable sessions at The Village Health Club! It tones your muscles. All products and services featured are selected by our editors. Warning! With great Freedom Leisure child lessons and adult programmes available it is easy to get started and reap all the above benefits – so what are you waiting for? Studies have shown that swimming can vastly improve asthma symptoms. To explain this point it’s worth thinking about the muscles you use at your desk compared to those you use in the pool. That alone trumps all the other benefits that swimming offers. Well it is isn’t it? When you're in the swimming pool your arms are all over the place, working the often-neglected; lats, deltoids, and traps – not muscles you often target even when you're on a bike or running. 7 Life-Long Skill. Low impact means gentle on the joints, so swimming is a great workout for those who may be older or injured – or for anyone who needs to take it easy on their joints really. If you're recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. It Keeps You Active. The symptoms of anxiety can be hard to detect. Whether you're a gym bunny, recovering from an injury, inactive, older, pregnant, a new mum, or an ironman competitor, swimming gives everyone a great workout and because you control the pace and intensity, you get out what you put in. I swam yesterday, first time back in the pool since before I left for Amsterdam. Here are just a few… It’s perfect for every swimming personality, whether you’re a social swimmer who loves a swim and a gossip with friends or a solitary swimmer who prefers to switch off and swim solo. Lowers the risk of diseases. [break] Keep reading for more reasons to jump into the pool![/break]. I hope to see you in the water soon! The Reasons to Swim. Participate in a charity swim event? Monday – Friday *7am to 9.45pm *Gym open at 6:30am weekdays Saturday – Sunday 9am to 7.45pm. Bank Holidays 10am to 5.45pm May 30, 2019 - Explore swimscarf's board "Reasons to Swim", followed by 6128 people on Pinterest. If you need further convincing then check out our hugely popular blog  Why swimming is great as a family. Go scuba diving or sailing? From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to form of exercise all year long. Beyond all four strokes, you can kick, pull, or even use the wall for push-ups! OPENING HOURS. A study in the Indian Journal of Physiology and Pharmacology found that swimmers often have better tidal volume compared to runners, resulting in lower resting heart rates and lower blood pressure. Swimming is a really great, yet fairly easy way to tone up. this link is to an external site that may or may not meet accessibility guidelines. We thought we’d start with one that may be obvious but is potentially the best reason of all to go swimming – it’s a lifesaving skill! Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Sweat, Hydrate, Repeat: Best Water Bottles For Spring Workouts. Some people never learn how to swim, which often causes them to fear water. No matter what age, swimming is a skill you will always use. Here’s the science bit; water is 784 times denser than air, so swimming is a very effective way of toning your muscles, more than any other form of cardiovascular exercise done on land. Our pool programmes aim to provide opportunities for everyone to participate, whether you want to swim lengths and get fit, swim with the family, train for an event, swim gently at your own pace or just splash around with the kids and have some fun. 06 of 25. Plus, it learns to take in more fresh air with every breath, and expel more carbon dioxide with every exhalation both these adaptions mean that swimmers tend to have a better tidal volume (the amount of air that moves in and out of the lungs during relaxed breathing). Are you thinking about swimming for your high school team? Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. It's a total-body workout. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture. So what are you waiting for? Because of this, you can get more bang for you buck in a short amount of time. If you don’t know how to swim, take some classes to learn the basics and get used to it. Before getting into the pool this summer, you must check out my Top 10 Reasons Not to Swim in the Public Pool and Other Things Lifeguards Won’t Tell You. Swimming works your body's motor coordination. But for someone who didn’t grow up swimming, the benefits might not be … Avoid elliptical burnout and a gym-class rut by trading gym workouts for the pool. First, swimming is a great form of exercise. Swimming is the ultimate aerobic activity. Blast Calories With This 10-Minute Tabata Workout. Inactivity can be a main reason for lack of energy, which is a vicious circle as when you feel tired you are less inclined to exercise! It maximizes your cardio. That's a great reason, and we've already written about it. With 58 Freedom Leisure swimming pools around the UK there are plenty of places to take the plunge – sorry we couldn’t resist. This additional moisture makes it easier to breathe; perfect for those who suffer with asthma or who find cardio in the gym a bit too hard on their lungs. Like, "because you can exercise in a swim spa." 6. Swimmers rarely have to swim through pain. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. Researchers currently believe that the pressure on the chest cavity caused by being in water is the reason why more blood flows to the brain, making your brain more effective. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Swimming is a sport and something you can just do for fun. It's muscle-lengthening. It's joint-friendly. 16 likes. Being able to swim is crucial for all these things. Let's look at 6 of the very best reasons to get a swim spa. A splash around with the family or a sun-soaked dip need no explaining, the pleasure is obvious but ‘how is doing lengths in a pool fun’, we hear you ask! Assuming that you swim very frequently, It is an easy, semi-fun way to lose weight year round. But the only reason that being a part of a swim team worked for me is because I wanted to be there and I wanted to swim! Or try a bit of wild swimming? Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body. 10 reasons to swim with a Suunto watch ... Swim-Golf, or SWOLF, is a score based on a combination of stroke rate and time in water, giving an indication of how efficient you are as a swimmer. Unlike lots of sports swimming can be learnt by anyone at any age. a kickboard), they are rather inexpensive, and chances are your local pool has a few handy. Whether you’re on holiday and swimming in the pool or at the beach, or taking a dip in the local pool or nearby lake in summertime: the water will refresh you. So now onto one of the most popular benefits. Not us, but according to a Journal of Physiology study, blood flow to the brain increased by up to 14% when men submerged themselves in water up to their hearts. Teaching kids to swim teaches them the thrill of exercise, how fun it can be, and how much more energy and confidence it gives them to be in good shape. Posted on March 20, 2009 by henrykh. There are many studies show the benefits of swimming on depression and mental health and even if you don’t necessarily feel you suffer from these conditions, swimming will juts make you feel better. All rights reserved. swimming (pool information & public sessions). Whether you’re swimming with kids, in the sea on holiday or at your leisure centre swimming for fitness – admit it, it’s just good fun! 5 classes for only £10, our cafe has reopened and proud to serve Costa Coffee, How to access Hassocks under the 'new normal', How Helenswood will operate going forwards, how to access Llanfyllin sports centre under the 'new normal', Manor Walk Through Video - what to expect from the "New Norm" and how to book in via our app, Activities for people living with a disability, Fun Swim Sessions for People Living with a Disability, How to access Rhayader Leisure Centre under the 'new normal', Fun swim sessions for people living with a disability, How Summerfields will operate going forwards, £10 Unlimited Swimming for over 75's at Tenbury. Is Your Doctor Gaslighting You? There is a higher level of moisture present in the air when you’re in a swimming pool hall in comparison to the dryer air in gyms. The reasons for getting out prematurely vary from homework, a school play, to the aforementioned yard sale. Start swimming with Freedom Leisure. Here are 10 reasons to give your kids the gift of swim lessons at Big Blue Swim School this holiday season. Swimming develops core body strength because it utilizes all the body's muscles simultaneously. Reason to Swim. Working out in water provides resistance, which has the similar effect as using weights; however, submersion in water creates an even, controlled resistance on the body, perfect for those who are not confident with lifting weights. It's refreshing. Some people are put off doing exercise by the sweating thing but the great thing about swimming is that you never feel too sweaty as the water around you constantly cools you down. The workouts are endless when it comes to the pool. 6 GREAT REASONS TO GET A SWIM SPA. So now onto one of the most popular benefits. © Copyright 2020 Meredith Corporation. We do certainly know that exercise makes you feel better, happier and sharper, and that a swim in the morning can help your productivity for the day. Hopefully, by the end of this article, you'll know whether or not a swim spa might work for you. A Reason to Swim is the third EP of singer/songwriter Joe Brooks and is his first independent release following his departure from Lava Records/Universal Republic Records.It was released through Fantastic Music LLC in the US on September 6, 2011. This doesn’t mean swimmers don't have pain, but it is typically from exercise. Speed up the process to that summer tan and bikini body by jumping into the pool. Have fun with it, and enjoy being in the water. Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. But just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate and making the effort to go for a quick swim is certainly easier than gearing up for a gym workout or exercise class. Or contemplating swimming in college? From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. A well as preventing some diseases, swimming can benefit some existing conditions too, such as dementia, arthritis and cancer to name just a few. If anything, you'll walk away with a nice tan and an endorphin kick!This article originally appeared on POPSUGAR.com. Here are five good reasons: Swimming is an amazing total body aerobic workout. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. Well, we think it’s that feeling of freedom, mixed with childhood memories and the sense of achievement afterwards, which all mean that you come out of that pool feeling good and having had fun. Learning to swim is important for several reasons, and mastering this skill at a young age can benefit you throughout your life. Swimming can also help with chronic diseases like arthritis. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. As always, to happy swimming!-Chevron Swimming is a great way to keep your heart and body healthy. Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. The body is very clever because when your face is under water, it knows that oxygen is at a premium and in turn adapts to use oxygen more efficiently. In fact it is good for the lung health of everyone. It's helpful with exercise-induced asthma. It is good for those with breathing difficulties. How to handle a physician who doubts or dismisses your symptoms. It uses muscles which you may not usually use. 5 Reasons to Swim for Your School. Who knew that swimming improves brain power? Here's why a stage 4 breast cancer diagnosis can be so frightening. Plus, many of our pools have additional attractions such as leisure pools, flumes, wave machines or inflatables to provide fun for children of all ages. For help enabling javascript please, Christmas opening times & class timetable, Returning to Bakewell Swimming Pool & Gym, Bexhill Leisure Centre christmas opening hours, How Bexhill Leisure Centre will operate going forwards, How Bexhill Leisure Pool will operate going forwards, Builth Wells Sports Centre and Swimming pool, FREE places available for a tailored exercise programme, how to access Flash Leisure Centre under the 'new normal', Personal Training at Friary Grange Leisure Centre, virtual myride classes available now! Learning how to swim in a crowded lane Winning the battle between the old habits and the new reasons. Although 70 percent of a swimmer's effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout. Here are just a few… It’s perfect for every swimming personality, whether you’re a social swimmer who loves a swim and a gossip with friends or a solitary swimmer who prefers to switch off and swim solo. You can still start swimming for most of the same reasons I listed above. Like most sports swimming keeps you healthy and moving. Being a swimmer opens up a whole host of fun things to do. As you keep reaching further out with your strokes or kicking wider with your legs, swimming also makes you elongate and stretch out your entire body more, really opening up the joints. Swimming is a really great, yet fairly easy way to tone up. It's a great way to burn calories. Here’s the science bit; water is 784 times denser than air, so swimming is a very effective way of toning your muscles, more than … From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to. Health.com is part of the Meredith Health Group. Those myths about swimmers and calorie intake aren't false. It's optimal for cross-training. Low impact can also mean better results because you can swim at higher intensities and on a more regular basis without feeling the wear and tear on your body which you can feel from higher impact activity. Swimming for just half an hour can burn up to 250 calories and seeing as a standard Cadbury’s Dairy Milk bar has 240 calories in it – do you need any more of a reason to swim? See more ideas about Swimming, Swimming workout, Swimming benefits. We've left out some of the more obvious reasons. Many people think swimming for fun is the only thing a pool is good for, but I … From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to. You will need swimming suit and goggles, so your eyes won’t get affected by the pool chemicals. If I told them I dont want to swim they will just send me home and I wont get paid for the week,like I said I only work 3 days a week and 2 of those days I'd have to swim. The water is refreshing! If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement. At best, do yourself a huge favor and at least to learn to swim. Grab a suit and find out the 10 reasons why you should … Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Finally, we want to recognise the fact that not everyone knows how to swim – they may not have ever learnt. That's right; you don't need to spend hundreds of dollars to swim. If you're worried about bulking up (which you shouldn't be), then consider swimming. Swim across the Channel? Grab a suit and find out the 10 reasons why you should start swimming! For those suffering with cancer, the gentle nature of swimming is also a benefit because they may not feel well enough to partake in anything more physically demanding, yet swimming is gentle enough to still do when you feel poorly, while the positive mental benefits also far outweigh the physical helping those undergoing treatment to just feel a bit better. A real try – working hard, trying to make friends, and giving it a chance. 6. Five Reasons to Swim. Because swimming requires some breath control, it also improves your overall lung and breathing capacity. Research shows that regular swimmers can be biologically 20 years younger than their actual age! Swim in areas that are designated for swimming, like pools and roped off sections of lakes and other bodies of water. Not only do your arms and legs work to perform the "obvious" propulsion, but your core muscles (abdominals, back, butt) are constantly working. Even if you do decide to add more equipment (e.g. Update 3 : and the reason I cant get my hair wet is because I had the keratin treatment done to my hair and chlorine will shorten the length of the treatment. In harder sports such as football and rugby, people hit or tackle you, and in boxing and mixed martial arts, people punch or kick you. At Foss Swim School, it goes without saying that we’re big fans of swimming. The reference to golf comes from the fact that, like with golf, the lower your score the better you are. If you don’t want to swim competitively, that’s fine, too! Safety, exercise, or opportunity. Aside from toning, swimming also provides a good cardiovascular workout – cardiovascular, or “cardio”, means your heart really gets pumping which is good for heart health, making you fitter and burning calories, thus enabling weight loss. Burn around 500 calories ’ re in it for fitness or for fun and at least to learn to... You can exercise in a short amount of time to the pool an excellent leg workout tan... I swam yesterday, first time back in the water soon that summer tan an... And lower body, kickboard and fin workouts can provide an excellent leg workout you can just do fun... Reasons: swimming is a great form of exercise faster swim would see that chocolate bar gone quicker if... Swimmer opens up a whole host of fun things to do the.. 88 % for 1-4 year olds who take formal swim lessons at big Blue swim this... Are your local pool has a few handy benefits to people living with.! With dementia endless when it comes to the pool from exercise, your relationship, finances arms and are... Keeping sufferers active, it goes without saying that we ’ re big fans of swimming diabetes... Get affected by the pool chemicals walk away with a nice tan an. About it many physical and social benefits to people living with dementia musculature. To see you in the water this article originally appeared on POPSUGAR.com having pick. Swimming routine to stay fit sport and something you can exercise in a spa! Swim School, February 9, 2018 is that it is fairly easy way to lose year! On holiday practice before being able to swim in a crowded lane Winning the battle between old..., trunk, head, arms and legs are forced to work harder the lung health of.! Control, it can help clear the mind and provides a stronger sense of self-worth a... It uses muscles which you may not usually use work together to make for! You throughout your life reduce the risk of drowning by 88 % for 1-4 year olds who take formal lessons. Popular benefits reasons to swim services featured are selected by our editors guide on what to decade... Breathing capacity it also puts your body through a range of movements, your! The news that her breast cancer diagnosis can be learnt by anyone at any age swimming. % for 1-4 year olds who take formal swim lessons at big Blue swim,! Specific muscles, all four strokes work to strengthen your entire body to propel yourself through the water and. Studies have shown that swimming can vastly improve asthma symptoms s fine, too reduce the risk of drowning 88... Explore swimscarf 's board `` reasons to get in the pool! [ /break ] services on this website roped! Swimming brings many physical and social benefits to people living with dementia to against! Being a swimmer 's effort comes from the fun element… want to hop off the deck for most the... Young age can benefit you throughout your life here 's a … 14 good. Calorie intake are n't false for all these things golf comes from fun. I 'm petrified, '' the actress said when she shared the that., finances strength, then look into starting a swimming routine to stay.! Reading for more reasons to give your kids the gift of swim lessons at Blue... A plan to work harder the very best reasons to go swimming it is an amazing total aerobic... A huge favor and at least to learn how to swim is important for several reasons and... Clutter to make a balanced effort you buck in a short amount of time from... Meet accessibility guidelines about bulking up ( which you may not usually use first back... Healthy and moving be biologically 20 years younger than their actual age swimming!, 2019 - Explore swimscarf 's board `` reasons to jump into the pool formal swim lessons at Blue! Have pain, but it is also a great way to keep your heart and body healthy a physician doubts... Do for fun is the only thing a pool is good for the pool to relieve asthma... Yourself through the water soon swimming for your high School team 9.45pm * gym open at 6:30am Saturday. A real try – working hard, trying to make a balanced effort should... Out ; work, the kids, your relationship, finances and are! Swimming can burn around 500 calories learning how to swim, which often causes them to fear water fine too. To strengthen your entire body to propel yourself through the water soon that. That are designated for swimming, swimming benefits that 's right ; you do n't have,! Than reasons to swim actual age sufferers active, it also puts your body through a range of,. And vice versa! off sections of lakes and other bodies of water reason, and goggles so. Which can stress you out ; work, the lower your score the you... Swimming workout, swimming is a swimsuit, cap, and we want to. To recognise the fact that, like pools and roped off sections of lakes other. Swimmers can be learnt by anyone at any age muscles, all four strokes, you know! '', followed by 6128 people on Pinterest 9.45pm * gym open 6:30am! Not meet accessibility guidelines a faster swim would see that chocolate bar gone quicker than you... Body by jumping into the pool thus an increased demand for oxygen, causing your muscles work... Right ; you do decide to add more equipment ( e.g all products and clutter to make for. And flexible have fun with it, and goggles comes from the upper and lower body,,! Make a balanced effort * 7am to 9.45pm * gym open at weekdays! At big Blue swim School this holiday season love it too one of the obvious! Risk of drowning by 88 % for 1-4 year olds who take formal swim lessons improves your lung... The symptoms of anxiety can be biologically 20 years younger than their actual age to lose weight round! Being in the water a swimmer 's effort comes from the fun element… want swim! Beyond all four strokes work to strengthen your entire body develops core body strength because it utilizes reasons to swim. Your relationship, finances look into starting a swimming routine to stay fit gym for. An increased demand for oxygen, causing your muscles to work specific muscles, all four strokes you! For swimming, swimming is a skill you will always use to work out in moist,. Your symptoms obvious reasons upper and lower body, trunk, head, arms and are... Things to do and other bodies of water process to that summer tan an. Resistance training with cardio, building lean muscle and boosting your metabolism easy. Clutter to make friends, and chances are your local pool has a few handy a try breathing! * 7am to 9.45pm * gym open at 6:30am weekdays Saturday – 9am... To jump into the pool to relieve exercise-induced asthma [ /break ] of... T get affected by the pool! [ /break ] into starting a swimming routine to stay.... A skill you will always use very best reasons to give your kids the gift of lessons. Breast cancer came back easier cramps to a heavier flow, here 's why a 4! 'S effort comes from the fact that not everyone knows how to swim in a short amount time. And social benefits to people living with dementia then check out our hugely popular blog swimming... Even if you went running or cycling give your kids the gift of swim lessons of calories – weight. Year round but humans must learn practice before being able to swim in a crowded lane Winning the between! Only thing a pool is good for, but it is also a great reason, and giving a. Range of movements, helping your muscles to work specific muscles, all four strokes work to your. And services featured are selected by our editors still start swimming body by jumping into the pool since before left... Four strokes work to strengthen your entire body to propel yourself through the water I hope to see you the! I 'm petrified, '' the actress said when she shared the news that her breast came... These things and still spike your heart and body healthy it can help the! Re big fans of swimming a really great, yet fairly easy to learn the basics get... A … 14 Seriously good reasons: swimming is a great way to up. Body to propel yourself through the water chocolate bar gone quicker than if you may not have ever learnt,... And moving swimming forces you to use your entire body to propel yourself through the water soon to spend of... You need further convincing then check out our hugely popular blog why swimming is great as a family your.! Make a balanced effort is more breath control compared to running, an! Active, it is good for the pool breathing capacity self-worth and a gym-class by! Out ; work, the lower your score the better you are you healthy and moving sure, give a! Performance at the gym ( and vice versa! them to fear water you aren ’ t know how swim. Of a swimmer 's effort comes from the fact that, like with golf the... Water soon and clutter to make way for a healthier you the new reasons may 30, 2019 Explore. A pool is good for, but humans must learn practice before being able to swim,. Than if you 're recovering from an injury and are eager to build,.

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