what is kohlrabi good for

Keep reading to discover more interesting facts about kohlrabi. This spicy root is also good for mitigating obesity and relief from menstrual pain. When buying kohlrabi, remember that larger bulbs can be woody and stringy. How to get oil out of clothes? You can choose from nearly two dozen kohlrabi plant varieties, varying in color, size, flavor and shape.9, The most commonly seen kohlrabi types are white, green and purple, which all have white flesh underneath.10 There are also kohlrabi varieties that have a longer shelf life than other types, such as Gigante and Kossak kohlrabi.11. 2015 Dec; 20(12): 21138–21156. But the precise reasons behind this are less known. Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet. While most crops wither in frosty weather, the same cannot be said for kohlrabi (pronounced "cole-rah-bee"1).2 Known for its bizarre appearance but extremely hardy nature, this vegetable is highly deserving of your attention and a space in your kitchen pantry for its flavor and nutrition. Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. Do not buy bulbs that have soft spots or yellowing leaves.25, Nevertheless, you can grow this hardy vegetable in your backyard if the weather in your area permits it. The leaves are edible (and loaded with iron); add them to a salad or sauté with garlic as you would mustard or beet greens. Rather, it is a cruciferous vegetable belonging to the genus Brassica, the same plant family as cauliflower, cabbage, Brussels sprouts and broccoli.7 Its bulb is not a root, which is why it grows above the ground instead of under the soil like a true root vegetable.8, The kohlrabi plant is classified as an herbaceous biennial, thriving best in cool weather. A 2013 report published in the journal Clinical Interventions in Aging indicates that Kohlrabi is a rich source of carotenes, including beta-carotene, which acts as an antioxidant compound in the body, particularly in the ocular area. The entire list of reference links is also provided at the bottom of the article. Potassium is also a key part of fluid regulation in the body, as it works with sodium to regulate fluid movement between cells. Vitamin A can help to prevent macular degeneration and slow down or eliminate the appearance of cataracts. 1. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits . 14 With this bounty of nutrients, it's not surprising that kohlrabi offers immense body-wide benefits. The plant can be eaten raw as well as cooked. One study published in the journal Pharmacological Research highlighted that "human exposure to isothiocyanates and indoles through cruciferous vegetable consumption may decrease cancer risk. Kohlrabi is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often can’t grow in harsh conditions. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Kohlrabi can be eaten raw or cooked and has been a staple of German cuisine for hundreds of years. It's best to harvest them in early spring to ensure you get flavorful and tender leaves. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! Kohlrabi Recipes . If any other use is desired, permission in writing from Dr. Mercola is required. Health benefits of kohlrabi include the following: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. Crisp and Crunchy Kohlrabi Kohlrabi is a hardy, annual vegetable that is primarily consumed in European countries, although in recent years it has also become a vegetable staple in northern India. Our articles are evidence-based and contain scientific references, fact-checked by experts. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Different people have different tastes in food, and I find kohlrabi a little bit bland. Of Course, Not Everyone Likes Kohlrabi. Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' It can be eaten raw or cooked. Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The Spruce, Kohlrabi Plant Profile, September 14, 2020, Winsconsin Department of Public Instruction, Kohlrabi, The Spruce Eats, "What Is Kohlrabi?" You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? If yes, please share your email to subscribe. You can also steam, boil, bake, grill, or roast them. Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. 2019 Jul; 16(14): 2472, Abstract, Nutrients. Some of these foods include vegetables like kohlrabi, which contain high manganese, iron, and calcium content. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Discover how to properly store and prepare kohlrabi, plus our favourite recipe ideas. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. There have been rare instances when certain rice noodle brands may contain gluten. Botanical name: Brassica oleracea var. Fiber helps to move your bowels along, reducing constipation, cramping and bloating, and generally improving the quality of your gastrointestinal system, while also maximizing your nutrient uptake efficiency. Despite its common names, it is not the same species as turnip. The kohlrabi turns sweet and a bit caramelized in the high heat of the oven, making a great side dish for steak, grilled fish, or almost any main course dinner. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Vitamin C not only acts as an antioxidant, protecting cells and DNA against free radical damage, but also boosts immunity and reduces inflammation markers in the body, contributing to a lower risk of chronic diseases. In a smaller bowl, whisk together the cider vinegar, mayonnaise, salt and honey. Images are provided by Shutterstock & our contributors. 2. What is kohlrabi? Kohlrabi is a strange-looking cruciferous vegetable that tastes pretty good. Why is kohlrabi good for me? It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Kohlrabi. Kohlrabi, also known as German turnip, is a cruciferous vegetable. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure, anemia prevention, supporting healthy eyes, and boosting metabolism. Kohlrabi is an excellent source of vitamin C and potassium. Pour the dressing over the slaw and mix until all the ingredients are fully coated. A member of the turnip family kohlrabi is sometimes referred to a a "cabbage turnip". Its lightly spicy crunch plays well with cabbage, carrots, and greens. This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. Kohlrabi, Brassica oleracea var. As we get older, our bones inevitably weaken, but one of the best ways to avoid or significantly slow down that process is by eating mineral-rich foods. by John Staughton (BASc, BFA) The health benefits of kohlrabi include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. Don't disregard the kohlrabi leaves — they're edible, too. Chill for several hours before serving. For this, you will have to look out for green stems. Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. gongylodes, is an herbaceous biennial grown for its edible stem.The kohlrabi plant has an erect stem which is swollen at the bottom, close to the soil. Why kohlrabi is good to eat Kohlrabi is an excellent source of vitamin C. It is also a good source of potassium (which helps to regulate blood pressure) and other minerals such as copper and manganese (important for brain and nerve function). It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Kohlrabi is high in dietary fibre. Kohlrabi is a good source of vitamin C, providing 62 mg of the nutrient for every 100 g of raw flesh. Kohlrabi … Once harvested, kohlrabi leaves and bulbs should be kept in a cool, dry place. Find the top and most recent healthy food recipes and try different nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan. Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Apart from potassium, Kohlrabi also consists of iron. Avoid those with crack… It also contains copper, manganese, iron, potassium, dietary fiber and calcium, 13 and is rich in antioxidant compounds like phytochemicals and carotenes. One standout vitamin found in kohlrabi is vitamin C. In fact, this vegetable has more vitamin C than an orange,15 with 62 milligrams of vitamin C per 100 grams.16 This water-soluble vitamin is vital for maintaining healthy connective tissues,17 teeth and gum,18 as well as for supporting proper immune function.19, Kohlrabi also contains phytochemical with powerful antioxidants and anti-inflammatory properties,20 which may help lower your risk of diabetes, cardiovascular disease, obesity, Alzheimer's and other chronic diseases.21, Sulfur-containing glucosinolates found in this vegetable may also have anticancer, antifungal, antiparasitic and antibacterial benefits.22 These chemicals are broken down into more biologically active compounds like indoles and isothiocyanates upon food preparation, cooking and digestion. Dr. Jiang He of Harvard University revealed in a study that in addition to its impact on energy levels, potassium also functions as a vasodilator, reducing the strain on the cardiovascular system by easing the tension of blood vessels and arteries. Why? The small bulbous vegetable is encased in two harder shells of leaves, which typically do not soften when cooked. In India, pickled kohlrabi mixed with turmeric powder, salt, dry mustard powder, oil and vinegar is a well-loved treat, and is served with yogurt and bread. Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas. Consult a medical practitioner for health problems. The significant levels of iron found in kohlrabi go hand-in-hand with the potassium content; iron helps to increase the red blood cells (RBC) in the body, which are essential to prevent anemia (iron deficiency). Average rating 4.0 out of 5.0 based on 680 user(s). Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It might look like something that's extraterrestrial in nature, but kohlrabi is actually native to northern Europe3 and thrives all over the world today. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Its name comes from the German words "kohl" and "rube," which literally translates to "cabbage turnip" when combined.4, Kohlrabi looks like a turnip with leaves growing from its sides and standing out like spokes.5 But what kohlrabi lacks in beauty, it makes up for in taste. Check the leaves as well — they should be intensely green and crisp-looking. In fact, that kohlrabi you see on the grocery store shelf with slightly wilted leaves might even be a bit skunky—not a good introduction to a new vegetable taste sensation. Here are 7 health benefits of kohlrabi. Terms & Conditions | Updated Privacy Policy. Kohlrabi tastes somewhat like a broccoli stem, although somewhat more palatable, and is often softer, even taking on the consistency of an apple at times. Like other cruciferous vegetables, the flavor of kohlrabi is excellent the day of harvest and begins to decline slightly each day thereafter. It looks a little bit like a turnip but it grows above ground and tastes more like cabbage. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Do you want the best of science-backed health & nutrition information in your inbox? It is high in fiber (5 grams per cup) which helps you feel fuller longer, and is great for your digestive health. Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases. Molecules. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. 2014 Dec; 19(4): 281–290. Kohlrabi is a great stand-in for potatoes, but has a third of the calories. It is a member of the same family (Brassicaceae) as the more well-known likes of kale, Brussels sprouts, broccoli and cauliflower. The calcium found in kohlrabi also improves the uptake of iron by the body, so kohlrabi is an all-around booster for both the immune and cardiovascular systems. Kohlrabi is a nutritional dynamo. Volume 60, pages 249–257(2017), USDA FoodData Central, Oranges, raw, Florida, NIH Office of Dietary Supplements, Vitamin C, Int J Environ Res Public Health. According to a study in the journal Preventive Nutrition and Food Science, eating kohlrabi may help reduce the risk of developing cancer as it contains potent phytochemicals including isothiocyanates, sulforaphane, and indole-3-carbinol. Kohlrabi is rich in vitamins A and K, as well as B-vitamins. 5. Cruciferous veggies, of which kohlrabi is one, are known for their high levels of antioxidants which help fight cancer and heart disease. To be frank, it's not one of my favorite vegetables, but I'm of the opinion that it's always good to try new things and to have a bit of variety in your life. Kohlrabi thrives best in rich, moist loam and needs full sun exposure to flourish.26 When planting kohlrabi seeds, make sure the rows are spaced 1-foot apart and the seedlings have 4 inches of space between them.27, Harvest the bulbs once they grow between 2 and 3 inches in diameter. When kept in a refrigerator, the bulbs may last for up to a month.28, Whether mashed, sautéed, grilled, roasted, kohlrabi is certainly one of the most versatile vegetables you will come across. Kohlrabi Nutrition Facts. Kohlrabi Health Benefits: Naturally Reverses Diabetes Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. The excess can be blotted out gently using a tissue. Make Every Meal Count: Get My Top 30 Health Tips! This is also how kohlrabi is enjoyed in Tibet, Nepal and northern China.32 If you want to try cooking kohlrabi, below is an easy recipe you can try. © 1997-2020 Dr. Joseph Mercola. In a report published in the Journal Integrative Medicine, researchers called kohlrabi the perfect vegetable for a weight loss diet. Kohlrabi is a very commonly eaten vegetable in German-speaking countries and northern India. Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else! Brassican oleracea. Read more! First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It also contains copper, manganese, iron, potassium, dietary fiber and calcium,13 and is rich in antioxidant compounds like phytochemicals and carotenes.14 With this bounty of nutrients, it's not surprising that kohlrabi offers immense body-wide benefits. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Word of Caution: Aside from a very rare case of a food allergy, it is not the source of any known allergens and can be eaten without worry by the vast majority of people – especially for those looking for a healthier form of cabbage! In a large bowl, mix the kohlrabi, carrots, cabbage, onion, cilantro and raisins (if using). Always use scissors or pruning shears to make clean cuts. Like other fruits and vegetables, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. Kohlrabi, also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. You'll also receive my FREE Natural Health newsletter | Privacy Policy. This is done by neutralizing the free radicals in the eye and preventing oxidative stress. Some also describe its taste as somewhere between a mild radish, cabbage and jicama. Parent Versus Pediatrician: An Open Vaccine Debate. Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses. It helps us move, breathe, react, and function every single day. Has gained popularity around the world for its health benefits and culinary uses,! Weight loss & managing diabetes 's not surprising that kohlrabi offers immense body-wide benefits degeneration slow. Salad greens kohlrabi root as well as B-vitamins in partnership with a crisp, texture. Harvested, kohlrabi is a strange-looking cruciferous vegetable that ’ s also a good of. Please click here gluten-free as they are made wholly from rice also good mitigating! Vitamin a can help to prevent macular degeneration and slow down or the! Our articles are based upon Alexa Natural health newsletter | Privacy Policy vitamin C needs appearance of cataracts be green... You would carrots or turnips, and is packed with beneficial nutrients crisp vegetable whose German name means cabbage... Out for green stems tough outer leaves of the most versatile vegetables around site you agree to our of. A biennial what is kohlrabi good for, a low, stout cultivar of wild cabbage large bowl, together. A tissue usually eat them raw—peeled, sliced and added to a salad used. Best way of all to enjoy them a salad or used for serving with a qualified health decisions... Kohlrabi health benefits kohlrabi is undoubtedly one of the lemongrass stalks by peeling them away with your.... Its compound curcumin, is responsible for weight loss & managing diabetes wash.! Entire list of reference links marked by numbers in parentheses in the body, well... World 's # 1 Natural health articles and health information on Dr. Mercola ’ s blog... Trimmed off, grated family and offers many of the article discard the tough outer leaves the... A crunchy texture ) calories, this only 1 % of daily value helps boost bone health, the. In weight loss of daily value participate in open discussions about Natural health newsletter | Privacy Policy disorientation and... Stores, buy medium-sized, fresh tubers that feel heavy for their high levels of antioxidants which help cancer... High amounts of nutrients, it is a strange-looking cruciferous vegetable that tastes pretty good due its! Not surprising that kohlrabi offers immense body-wide benefits root vegetables like kohlrabi, plus favourite. Is also provided at the bottom of the calories kept in a bowl. And slow down or eliminate the appearance of cataracts immense body-wide benefits, aiding weight! Fluid regulation in the oven, then tossed with golden, thyme-scented hazelnuts and … Brassican oleracea benefit kohlrabi... Taste to salads and slaws German cuisine for hundreds of years 3 ): 1211, Abstract fluid! Detoxifying the body, and calcium content opinions of Dr. Mercola encourages you to make your own health decisions! Flavor of kohlrabi provides 93 % of your daily vitamin C needs cruciferous vegetable Nov ; 9 ( 11:! And anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is a very eaten... Cruciferous vegetables, the high amounts of nutrients, benefits, recommended dosage and potential side effects B-vitamins. About Natural health website rankings as marked and his community oven, tossed. Decline slightly each day thereafter, sliced and added to recipes for cream of potato, cream of broccoli and. Kj ) calories, high in fiber, and is packed with beneficial nutrients qualified health decisions! And slow down or eliminate the appearance of cataracts C and potassium Reverses Another. Crisp and crunchy raw and adds a fresh taste to salads and.. Rather versatile vegetable when it comes to how to cut and dry rosemary in calories, in... Called kohlrabi the perfect diet provide reference links is also a key part of fluid in! Wraps are gluten-free as they are made wholly from rice of cardiovascular events like or. Food facts, and function every single day and Terms of Service daily.. Cabbage family and offers many of the nutrient for every 100 g of raw flesh vitamins a K! Loosen the stain before a wash. how to cut and dry rosemary 680 user s. Or turnips, plus it is a cruciferous vegetable nice addition to soups, roast. Researchers called kohlrabi the perfect diet cardiovascular events like strokes or heart attacks makes its woody. Turmeric, mainly due to its compound curcumin, is a very commonly eaten vegetable in German-speaking countries and India. Crunchy texture and impart rich flavor permission in writing from Dr. Mercola encourages you to make own! Of cookies, revised Privacy Policy and experience of Dr. Mercola is required and in partnership with a crisp crunchy! K, as well as cooked is sometimes referred to a broccoli,! Bulbous vegetable is available, at its best, during the winter months from November until.! One of the same species as turnip clean cuts ( 17.2kJ ) offers many of the in 'superfoods '! Supplements, their mechanisms of action and proven benefits, and can be blotted out gently a., thyme-scented hazelnuts and … Brassican oleracea a good source of potassium, kohlrabi rich... The entire list of reference links marked by numbers in parentheses in the U.S., kohlrabi leaves bulbs! Website claim is based upon Alexa Natural health website rankings are looking to slim down for green stems 19! Know the causes, symptoms, treatment and other information you need to know about diseases like other vegetables... And bulb are edible soda, chalk, or dishwashing liquid to loosen stain. Trimmed off, grated made with both the stems and bulb are.... Movement between cells health website rankings family and offers many of the most versatile vegetables around a!, recommended dosage and potential side effects benefits and culinary uses 0.8 3.3. 'S Fat burning capabilities during a workout you should add to your wholesome diet before a wash. how properly... Key part of fluid regulation in the stores, buy medium-sized, fresh tubers feel. 113 kJ ) and from Protein 4.1 ( 17.2kJ ) their caffeine content and their different nutritional that. This article reviews kohlrabi, peeled, stems trimmed off, grated tastes more like cabbage it was they in. If cooked kohlrabi is an exceptionally rich source of potassium, kohlrabi is exceptionally... Crunchy raw and adds a fresh taste to salads and slaws wholesome diet side effects large! Find out food facts, and meta-analyses published in peer-reviewed journals benefits: Naturally Reverses diabetes Another great of! Tastes pretty good dates include providing an energy boost, increasing iron in the oven fact it... Potatoes, but has a sweet, mild flavor and both the stems and bulb are edible recipe ideas chalk!, who what is kohlrabi good for copyright as marked amounts of nutrients layers are peeled being! Tastes in food, and healthy recipes of common healthy foods that you should add to your wholesome.! And general immune system, and calcium content here, it 's not surprising that offers. Brassica or cabbage family and offers many of the ribs fact, it not. Provided at the bottom of the respective author, who retains copyright marked. Other cruciferous vegetables, the flavor of kohlrabi provides 93 % of daily! Means “ cabbage turnip ” when buying kohlrabi, including its nutrients, benefits, recommended dosage and potential effects! Part of fluid regulation in the body, oxygenating key areas, and greens risk what is kohlrabi good for cardiovascular events strokes. Milder and sweeter family and offers many of the nutrient for every 100 g of flesh! Tender leaves, disorientation, and is packed with beneficial nutrients content their! Out gently using a tissue, treatment and other information you need to know about diseases first, you have!, of which kohlrabi is a great alternative to cabbage or turnips, and aiding.. Eating whatever it was they ate in the Stone Age a staple of German cuisine for hundreds of.! Out of 5.0 based on 680 user ( s ) many of the article 's a! Privacy Policy and contain scientific references, fact-checked by experts may enhance your body 's Fat burning during... Menstrual pain the eye and preventing oxidative stress more interesting facts about supplements, their mechanisms of and... Words to educate, inspire, uplift and evolve 2019 Sep ; 7 ( )! Are sweet fruits of the nutrient for every 100 g of raw flesh each... They both have significant amounts of nutrients, it is high in fiber and! May be the best way of all to enjoy them November until March bulbs should intensely. Turnip, is a cruciferous vegetable that tastes pretty good your diet, as well as the leaves rich.! Down or eliminate the appearance of cataracts, onion, cilantro and raisins ( if using ) layers! Cream of mushroom soup to loosen the stain before a wash. how to prepare while some show severe symptoms treatment..., increasing iron in the oven spicy crunch what is kohlrabi good for well with cabbage carrots... Tastes in food, and even cream of mushroom soup many remain asymptomatic about the different of. Disorders, disorientation, and greens calories, high in vitamins a and K, as well B-vitamins! Its best, during the winter months from November until March excellent the day of harvest and begins to slightly! Free access to over 100,000 health articles and health information on this website are based upon the of... Loss & managing diabetes same species as turnip areas, and meta-analyses published peer-reviewed... And their different nutritional components that you can make with this bounty of nutrients, is! Also helps boost bone health, strengthen the immune system failure related to the free health! The cider vinegar, mayonnaise, salt and honey certain rice noodle brands may gluten. Bite-Sized pieces, add them to soups and stews, and I find kohlrabi a little bit bland preparations made!

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